What kettlebell exercises, reps, and frequency are best for MMA (Mixed Martial Arts) fighting, considering strengh and anaerobic endurance have to be trained, but soreness will hinder technical training?
Kettlebell training and mixed martial arts?
Posted on 7/11/2004 at 7:30PM in Kettlebells and Martial Arts.
What kettlebell exercises, reps, and frequency are best for MMA (Mixed Martial Arts) fighting, considering strengh and anaerobic endurance have to be trained, but soreness will hinder technical training?
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