Can I do kettle bell throws on my non-Janda situp month in the Bulletproof Abs routine? If so, I thought I would do one set of five throws in each hand, five days per week.
Kettlebell throws for abs?
Posted on 12/20/2004 at 4:03AM in Kettlebell Routines.
Can I do kettle bell throws on my non-Janda situp month in the Bulletproof Abs routine? If so, I thought I would do one set of five throws in each hand, five days per week.
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