Pavel I've got the book and video (along with most of your products). I'm confused because you emphasize that kettlebells are great for endurance training, yet you advise resting at least one minute between sets.
Kettlebell rest between sets?
Posted on 12/19/2004 at 4:05AM in Kettlebell Routines.
Pavel I’ve got the book and video (along with most of your products). I’m confused because you emphasize that kettlebells are great for endurance training, yet you advise resting at least one minute between sets.
What do you think about supersetting or doing other exercises or jumping rope between sets?
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