I am curious about the contents of the Russian Kettlebell Challenge book vs. the video or DVD. I understand that the scientific “proof” of the benefits of kettle bell lifting are not entirely known. Given that, I’m curious as to the contents of the book vs. the contents of the video. I have read Pavel Tsatsouline’s MILO article on kettlebell lifting.

Will the book emphasize the history of kettlebell lifting, or will it give detailed program outlines?

From the comments of others, I get the impression that the video provides at least a bit of guidance on developing a kettle bell program.

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