I am considering purchasing your Russian Kettlebell Challenge video. I am wondering what, if any, sort hypertrophy effects I can expect from such a program.
Increase muscle size with kettlebells?
Posted on 8/31/2004 at 5:30AM in Kettlebells: Misc.
I am considering purchasing your Russian Kettlebell Challenge video. I am wondering what, if any, sort hypertrophy effects I can expect from such a program.
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