Ideas for kettlebell routines

Posted on 9/29/2004 at 10:22AM in Getting Started.

I’ve received my Russian Kettlebell Challenge video and have already watched it twice, but I have no clue how to proceed as far as a program or routine is concerned. I have read a few posts about using ladders and that sounds like a good idea and I will probably use dumbbells at least for the time being.

My goals are to increase my pullups (at 10, goal is 20+) and decrese my 3 mile run time (at 22:30, goal sub 20). I also have extremely variable training times available: Some weeks every day, and other weeks only on the weekends.

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