Pavel, I have been doing the routines from your kettlebell video & have been getting outstanding results.
Benefits of kettlebells over dumbbells?
Posted on 8/9/2004 at 10:38AM in Getting Started.
Pavel, I have been doing the routines from your kettlebell video & have been getting outstanding results.
I would like to know what makes kettlebell training any more effective than doing the same exercises with dumbells? What are some of the extra benefits that I wouldn’t get from using dumbells?
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