I did the under-leg pass from the Russian Kettlebell Challenge video, the exercise where you bend over and pass the kettlebell through your legs in a figure 8 motion. My back was hurting after doing this. What should my stance be while doing this? In what position should I have my back?
Back Pain From Kettlebell Under-Leg Pass
Posted on 7/18/2005 at 7:49AM in Kettlebell Techniques.
I did the under-leg pass from the Russian Kettlebell Challenge video, the exercise where you bend over and pass the kettlebell through your legs in a figure 8 motion.
My back was hurting after doing this. What should my stance be while doing this? In what position should I have my back?
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