Pavel, after studying your video and taking into account my favorite exercises I have came up with a 20 minute kettlebell routine. Is that sufficient?
20 minute daily routine sufficient?
Posted on 2/8/2005 at 3:27AM in Kettlebell Routines.
Pavel, after studying your video and taking into account my favorite exercises I have came up with the following routine:
1. Warm up with two hand swing.
2. One arm snatches: 30-50 reps on each arm.
3. One arm clean & press: 15-20 reps on each arm in sets of 5 reps.
4. Under the leg pass to burnout.
This routine only takes about 20 minutes to complete and I’m planning on doing it 3-4 days per week. Is this enough work for conditioning (It certainly feels like it is enough!)?
I did this routine yesterday, and today every muscle in my body is sore (I will definitely take tomorrow off!).
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