Kettlebell progress report. more »

The first ever National Kettlebell Convention is going to be held in Las Vegas from March 19th - 20th. more »

Has anyone tried the two week micro-cycles of Power to the People and Russian Kettlebell Challenge? more »

I've received my Russian Kettlebell Challenge video and have already watched it twice, but I have no clue how to proceed as far as a program or routine is concerned. I have read a few posts about using ladders and that sounds like a good idea and I will probably use dumbbells at least for the time being. more »

This is what I've come up with in an attempt to ease into the program. more »

Here are some kettlebell routines specifically targeting fat loss. more »

I am considering purchasing your Russian Kettlebell Challenge video. I am wondering what, if any, sort hypertrophy effects I can expect from such a program. more »

I found a site that details how Hatfield trained Evander Holyfield. One portion of his training involved three-minute "rounds" of cardio drills with one-minute rest between rounds. more »

I am training strictly for functional strength & endurance with the goal of losing 10 pounds of fat and maintain my lean mass. more »

Pavel Tsatsouline answers why kettlebell training is better than circuit training for improving cardio. more »

In the ad for the kettlebell training video it states that this is a great way to train for football, and other combat sports. How is it better than regular power cleans, deadlifts, squats and presses? This is what the majority feel is the best way of working the athlete to a maximum attempt in these lifts, thus overall strength gained. more »

I was wondering if you could post a couple of basic routines or name a couple of key lifts that a wrestler type of athlete could use for strength endurance and cardio, so I could have something to go off of. more »

I'd much rather do kettlebell workouts than aerobics, but I've read that circuit weight training is much less effective in improving cardiovascular health than activities like running, etc. more »

I have trouble losing fat, I'm using the kettlebell for all around fitness. Can anyone give me any routines that might work? more »

I just received the kettlebell video and watched it last night. I firmly believe that these exercises will do wonders for general fitness, tone, and fat burn. However, I do have a couple questions. more »

Do some of the kettlebell exercises require two kettlebells of the same weight? more »

In PTP [Power to the People] it is stated that high rep training leads to 'fake' muscle growth: Why doesn't high rep training w/kettlebells lead to this problem? more »

Is there any advantage to using a kettlebell instead of a dumbbell? more »

I have watched Pavel Tsatsouline's Russian Kettlebell Challenge several times, but I still don't quite understand about the reps and sets. I'm looking to build explosive power, strength, and muscular endurance without bulking up. more »