Does anyone have ideas for killer kettlebell abdominal exercises? The pass through the legs seems to use the abs for stabilization, but seems to primarily work the back. more »

With great anticipation I opened my Kettlebell tape and shoved it into my VCR. I was not disappointed. Your presentation and instruction are first rate. The thing is, I'm not sure how to structure a routine. more »

I'm a reformed HITer. I used High Intensity Training style training in the past and have to admit that I did have a decent amount of success with it. How can I apply HIT protocols to kettlebell training? more »

Just a note to let you know that if you register for the upcoming April 15th - 17th kettlebell certification seminar by January 7th you will save $400 off the registration fee. more »

I believe kettlebells are the best conditioning tool out there. Saturday and Sunday I did swings & snatches. I started out pretty easy because I didn't want to over do it. more »

I just received my Russian Kettlebell Challenge video and have watched it twice already, but being a beginner I don't have a clue on how to proceed as far as a program or routine is concerned. (Although I have read a few posts about using ladders and that sounds like a good idea.) Also, I will probably use dumbbells at least for the time being. more »

Here is an ideal rep/set kettlebell workout scheme to target fat loss. more »

I've purchased the tape and I love it, and I believe I have a decent routine down for increasing performance in wrestling. more »

As if kettlebells are not tough enough, try this addition... more »

I found out today that I tore my ACL in my last fight, and that I will require surgery soon. Obviously I won't be doing any standing exercises for about 6-8 weeks. What kind of kettlebell exercises can I do while sitting? more »

Can I do kettle bell throws on my non-Janda situp month in the Bulletproof Abs routine? If so, I thought I would do one set of five throws in each hand, five days per week. more »

Pavel I've got the book and video (along with most of your products). I'm confused because you emphasize that kettlebells are great for endurance training, yet you advise resting at least one minute between sets. more »

I've just begun finishing up my Power to the People workout with dumbbell snatches for reps. I'm just surfing to see what reps, sets, and rest intervals everyone is using. more »

My largest kettlebell is perfect for one-arm deadlifts as described in Bulletproof Abs. It's heavy enough to do the job and really works the grip, but is much easier to balance than a barbell and it really works the abdominal obliques. more »

Does anyone do deadlift singles as a workout routine? I'm wondering if there are benefits to singles vs the conventional 5 reps or vice-versa. I've had some problems getting 5 good reps in the deadlift no matter what the weight, but I'm able to go heavy with good technique on singles. more »

I try and train with kettlebells five days per week, concentrating almost exclusively on snatches and bent presses. I'll do snatches with the 24 kg kettle bell, 10 reps each hand alternating until I reach 150-200 reps (total). more »

I've been wondering about the approach to take to my high rep dumbbell workout. more »

I'm currently doing a workout scheme where I do 10 snatches on the left, one minute break, 10 snatches right, one minute break, 5 Clean & Jerks on the left, one minute break, 5 Clean & Jerks on the right, one minute break. more »

Can the ladder method be used with kettlebell training? For instance one snatch with the right arm, one snatch with the left, two snatches with the right arm, two snatches with the left and so on. more »