Hey all….newb here. I’m a 52 yo female who has been using a KB for about 6 months.
I use a 25lb. bell and could probably jump it up to 35 at least for swings. I’m currently using Lauren Brooks Ultimate Sculpt and Conditioning DVD.
I like the intensity and the fact that it’s in circuits. I’d really like something similar but with closed captioning if that’s possible. I like the fact that she prompts you and there’s actually a timer on-screen but I’d really like to be able to CC it and use my own music. I e-mailed Lauren and her new DVD doesn’t have CC either….
If anyone could make any suggestions, I’d appreciate it. I’ve been looking at the Kettlebell Goddess and the Iron Core videos but don’t know if any of them have CC’ing…
TiA,
Lorraine
