Review Rating: 10
Review Text:
I have read many books over the years on physical culture-weights,odd
objects,body weight,you name it.CC is the best one I’ve come across.The book
does not glorify the incarceration system at all.Rather,it explains the virtues
and principles of "old style" bodyweight training for acheiving extreme
fitness and strength which has been lost in the 21 century.The progressions
ranging from easy to master/elite are superb-clear,concise,well-planned and
easy to follow along(but not easy to achieve!).
The author’s passion, enthusiasm, and knowledge for his subject is obvious and
makes for extremely compelling and enjoyable reading.He certainly earns his
nickname "Coach."There is no fluff -it is clear that Coach Wade disdains BS and
it shows with straight to the point pearls throughout.
For anyone especially interested in bodyweight training,or fitness and
strength in general;this book absolutely needs to be on your shelf.Its a gold
mine of information that will never be obsolete.I applaud John for making it
happen and would look forward to any other material from Coach Wade.
–Steve
