I have doing snatches for a while now, and I have set a new goal of progressing to snatches with 1 hand switch. I usually snatch in the morning before breakfast on non consecutive days (M, W, F) and I usually do anywhere between 240-300 reps HS with a 24k plus other drills within a 40 minute training time. Unfortunately this is all the only time I have for the day. The biggest problem training in the morning is the awareness factor. The body doesnt always respond well enough or the same to certain training protocols as it would in the afternoon or evening times. I was just wondering if any comrades out there who have trained GS style would like to share some practical and simple approaches on how they progressed to a 10 minute snatch set, one hand switch with a 24k bell. If you dont want to post it here, you can always e-mail me at aatifq@hotmail.com . I would really appreciate it. Here my current stats:
Weight: 65 kilos
Max snatches per hand/per set (24k)-20
Max Snatches per hand/per set (32k)-10
Total Snatch Volume per Training Day-240-300(max threshold)
Technique: Mostly HS but sometimes GS (I dont like corkscrewing but prefer internal rotation on the downswing. That is just me though)
