Mahler said that Wendler’s 531 program is better than PTTP, so I’m taking him up on that challenge. Unfortunately I only have access to my barbell set, chinup bar, my 12k and my 24k kb, so I can’t follow most of the sample program he posted on tmuscle. "(how to build pure strength)." I’m mostly interested in advancing my DL.
I just don’t have the equipment to even come close to following the program, so here’s my blend:
workout 1: clean&jerk 5×5/tgu 5×5/quarter tgu 5×5
workout 2: (following the program)deadlift/5 minutes continuous kb swing, (following the program) hanging leg raises
workout 3: snatch 5×5/crush curl 5×5/chinups
workout 4: front squat (substituted for regular squat, but trying to follow his progressions)/ overhead squats?/ bent press?
Really not sure about this program I’ve designed…I’ve only done workouts 2&3.
