Is there any consistant nutrition information out there? I understand that building muscle takes one gram of protein per pound of body weight…. i.e. LOTS of eating throughout the day. This seems like a lot of protein for your kidneys, etc…. If you follow the Warrior Diet you have ONE meal. If you want to add muscle to your frame the Warrior Diet seems inadequate.
Is there any consistant nutrition information out there? I understand that building muscle takes one gram of protein per pound of body weight…….
