This past weekend I did a workshop at Amity Crossfit on Z Mobility Work, Kettlebells, and Bodyweight Exercises. It was pretty good. We had one guy who had never touched a bell before learn the swing, and a woman who had never achieved a pull up get her first one by following the progression I taught.
Starting today you’ll see clips from the workshop popping up on my youtube channel. These will be pretty comprehensive in themselves, but at some point in the next couple of weeks you will be able to buy the whole thing from my website for five dollars. The five bucks is mainly for bandwidth and to keep me in gluten free beer. I am actually taking the time to edit this so you don’t have to sit through staring at an empty wall for ten minutes or some nonsense like that. You’re going to be getting a quality product. The intent has always been to release this footage for as little as I could. It’s not a snap decision because I thought it sucked. It is also not filmed on my camcorder. I brought in a pro to film it and I’m all mic’d up. I’ll have more information as I close in on the release date.
So the only question remaining is: Am I crazy, or am I the sanest person you know?
Starting today you’ll see clips from the workshop popping up on my youtube channel. These will be pretty comprehensive in themselves, but at some point in the next couple of weeks you will be able to buy the whole thing from my website for five dollars. The five bucks is mainly for bandwidth and to keep me in gluten free beer. I am actually taking the time to edit this so you don’t have to sit through staring at an empty wall for ten minutes or some nonsense like that. You’re going to be getting a quality product. The intent has always been to release this footage for as little as I could. It’s not a snap decision because I thought it sucked. It is also not filmed on my camcorder. I brought in a pro to film it and I’m all mic’d up. I’ll have more information as I close in on the release date.
So the only question remaining is: Am I crazy, or am I the sanest person you know?
Disclaimer: The actual Z Drills are not on the DVD. I would prefer people learn from the professionally produced and instructed R Phase material. Instead you’ll get some tips and other useful mobility info.
