I would appreciate a realistic answer. Does the kettlebell video or workout account for enough of a lower body workout? If not, what should I add?
I'm thinking of function and practicality.
I would appreciate a realistic answer. Does the kettlebell video or workout account for enough of a lower body workout? If not, what should I add?
I would appreciate a realistic answer. Does the kettlebell video or workout account for enough of a lower body workout? If not, what should I add?
I'm thinking of function and practicality.