I'd much rather do kettlebell workouts than aerobics, but I've read that circuit weight training is much less effective in improving cardiovascular health than activities like running, etc. I've never quite understood why that would be.
Pavel Tsatsouline answers why kettlebell training is better than circuit training for improving cardio.
I'd much rather do kettlebell workouts than aerobics, but I've read that circuit weight training is much less effective in improving cardiovascular health than activities like running, etc. I've never quite understood why that would be.