Kettlebell Exercises

Review: Return of the Kettlebell

I’m not sure I can speak highly enough about Return of the Kettlebell. Maybe it’s the little things, like how we are walked through the squat with pictures that answer so many questions for the novice or the several pages dedicated to the Hip Flexor stretch. Honestly, the devil is in the details when it [...]

continue reading...

Kettlebells and Deadlifts

Pavel, in your book Russian Kettlebell Challenge, you state that kettlebell training is at least as good for your back as deadlifts. I am currently doing kettle bell snatches and deadlifts during the same workout.

continue reading...

Kettlebell carryover for leg presses or squats

Do high rep kettlebell snatches benefit high rep leg presses or squats?

continue reading...

Kettlebell exercise idea

I found a great idea for a kettlebell exercise on Danny John’s site. It’s called the waiter’s walk and is similar to a one arm farmer’s walk. The difference is that instead of holding the weight at thigh level you hold it locked out overhead. You can do it with a dumbbell, kettlebell or olympic [...]

continue reading...

(Kettlebell) Swinging Your Way To Strength

This article was written by Tom Barrett. I was pretty excited about the arrival of my 24 kg kettlebell. When I got home from work, there it was still in its cardboard wrapper waiting for me to start playing with it. Shredding the carton, I freed the iron and dusted it off. “I shall call [...]

continue reading...

Kettlebell workout plus pistols?

If I'm doing one arm snatches, clean and jerks, and a lot of other compound movements. Will doing pistols and pull-ups be necessary?

continue reading...

3 minute kettlebell rounds

I found a site that details how Hatfield trained Evander Holyfield. One portion of his training involved three-minute "rounds" of cardio drills with one-minute rest between rounds.

continue reading...

Kettlebell snatch specialization

I am training strictly for functional strength & endurance with the goal of losing 10 pounds of fat and maintain my lean mass.

continue reading...