I think it is always interesting to hear how people have incorporated their kettlebell training to help complete other endurance events (longer Triatholns, 1/2 & Full Marathon etc).
If the kettlebells are used appropraitly there is significant carryover. In one instance I have a friend who completed a 1/2 marathon having done no running in preparation, just a steady diet of longer duration kettlebell sessions.
In the post I share my opinions of a weekly training schedule, & how the incorporation of kettlebells can be used for a 1/2 or full marathon prep. For disclosure I have completed the distance on a number of occasions, so it’s not a total shot in the dark.
Auburn Strength & Conditioning: Kettlebelling to a Marathon
If it applies to you, Please share similar ways that you have incorporated kettlebells in your training for longer endurace events.
