I just thought I would post this for anyone who might be interested…

All workouts are done in 20 minutes, rest periods are kept to around 60 seconds.

Workout 1:

- Clean & Jerk or cleans and jerks separately
- 2 forward/one back chins with eagle loops
- Between the leg pass: I do a set with each arm if using one kettle bell then move to the next movement after rest period.

Workout 2:

- Stair walk with two 24kg kettle bells (flight of around 40 stairs, down and up is one set)
- High-rep snatches
- Repeat

I vary what I do in each workout along with reps and sets, sometimes I do two arm C&J, jerks, cleans, sometimes only one kettle bell. Of couse heavy ab work is included afterwords.

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