I’m sure many of you have already figured out a way to do kettle bell front squats, but here is how I’ve started doing them (I’m a KB newbie, 2 weeks w/ only the the lightest and heaviest kettle bell… still awaiting arrival of the medium kettle bell).

I clean the heavy KB then move it towards the front, cradling the arm holding the bell in the crook of my other arm. It’s sort of a cross-armed style. The kettlebell still sits a little off my body’s center line, so I switch arms each set. I also combine the two movements in a set: e.g. 5 cleans + 5 front squats, then switch arms and repeat.

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