Find answers to your kettlebell training questions, including kettlebell workouts, routines and individual exercises. Both beginner and advanced level information about kettlebells as well as nutrition and comparisons to traditional bodybuilding methods.
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Varied kettlebell routine (not for the weak-spirited)
Posted on 12/28/2004 at 3:47AM in Kettlebell Routines.
Machine wusses can stop reading now. This is the routine I will be using for the next two weeks starting Saturday. The main point is variety, mixing up heavy days and light days, and having fun. more »
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