Find answers to your kettlebell training questions, including kettlebell workouts, routines and individual exercises. Both beginner and advanced level information about kettlebells as well as nutrition and comparisons to traditional bodybuilding methods.
Recent Articles
Using swings to move to a heavier kettlebell
Posted on 2/13/2005 at 8:15AM in Kettlebell Routines, Kettlebells for Women.
My wife asked what it was I do with kettlebells. I offered to demonstrate, and showed her Swings, Snatches, the Clean & Jerk, Windmills, and the Sidepress. I told her that Swings are a core movement, and suggested she give them a try. more »
Page 1 of 1 page(s).
- Home
- What is a “Kettle Bell”?
- Find a Certified Trainer
- Become a Certified Trainer
- Buy Kettlebells
- Kettlebell Routines
- Getting Started
- Fat Loss
- Kettlebell Techniques
- Kettlebells for Women
- Classes & Seminars
- Kettlebell Exercises
- Reviews
Newsletter
More Fitness Ideas
Tags
ab training, advanced kettlebell training, beginning kettlebells, buying kettlebells, functional strength, increase muscle, increase strength, injury, kettlebell certification, kettlebell cycling, kettlebell exercises, kettlebell review, kettlebell routines, kettlebell technique, kettlebell training, kettlebell workouts, kettlebells and cross training, kettlebells and martial arts, kettlebells and sports, kettlebells vs bodybuilding, kettlebells vs plyometrics, nutrition
