Find answers to your kettlebell training questions, including kettlebell workouts, routines and individual exercises. Both beginner and advanced level information about kettlebells as well as nutrition and comparisons to traditional bodybuilding methods.
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Tough 6-Day Kettlebell Routine
Posted on 12/8/2005 at 3:14AM in Kettlebell Routines.
Machine wusses can stop reading now.
This is the routine I will be using for the next two weeks starting saturday. The main point is variety, mixing up heavy days and light days, and having fun.
Saturday/Sunday
high rep swings and snatches
MONDAY
Good Morning stretch
Windmill
Russian MP
Bottoms Up Press
2 step fwd/1 step back MP
Elbow Raise
Yeilding Press
TurboCharged Janda Situps
Pistol and PullUps - GTG style more »
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