Find answers to your kettlebell training questions, including kettlebell workouts, routines and individual exercises. Both beginner and advanced level information about kettlebells as well as nutrition and comparisons to traditional bodybuilding methods.
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The Importance of Taking Time Off From Your Kettlebells!
Posted on 12/28/2007 at 9:10AM in Kettlebell Routines.
To keep moving forward in your kettlebell training progress it's important to take time off from your kettlebells in order to achieve your best results. more »
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