Find answers to your kettlebell training questions, including kettlebell workouts, routines and individual exercises. Both beginner and advanced level information about kettlebells as well as nutrition and comparisons to traditional bodybuilding methods.
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Seven Kettlebell Training Mistakes and How To Avoid Them
Posted on 12/28/2007 at 9:16AM in Kettlebell Routines, Getting Started, Kettlebell Exercises.
Whether you're just started out in training with kettlebells or have been at it for some time, you need to understand that mistakes in form and function can not only hamper your training progress, but can actually derail your training, either injuring you or forcing you to spend much more time retraining yourself from bad habits that have crept in and kept you from growing. (No pun intended!) more »
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