Find answers to your kettlebell training questions, including kettlebell workouts, routines and individual exercises. Both beginner and advanced level information about kettlebells as well as nutrition and comparisons to traditional bodybuilding methods.
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Safe Kettlebell Techniques For The Beginner
Posted on 12/28/2007 at 8:47AM in Getting Started, Kettlebell Exercises.
Employing safe, sane technique when starting out as a beginner with kettlebells can ensure a lifetime of development and enjoyment with this fantastic training method. Conversely, if you start out with improper, unsafe and foolhardy practices you'll soon find yourself, hurt, disillusioned, and ready to use your kettlebells as overgrown paperweights! more »
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