Find answers to your kettlebell training questions, including kettlebell workouts, routines and individual exercises. Both beginner and advanced level information about kettlebells as well as nutrition and comparisons to traditional bodybuilding methods.
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One of Dano’s kettlebell routines
Posted on 12/29/2004 at 3:41AM in Kettlebell Routines.
I just thought I would post this for anyone who might be interested. All workouts are done in 20 minutes, rest periods are kept to around 60 seconds. more »
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