Find answers to your kettlebell training questions, including kettlebell workouts, routines and individual exercises. Both beginner and advanced level information about kettlebells as well as nutrition and comparisons to traditional bodybuilding methods.
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Kettlebells For Rock Hard Abs
Posted on 1/6/2006 at 6:33AM in Kettlebell Routines, Kettlebell Exercises, Six-Pack Abs.
Kettlebell lifters are known for their rock hard abs. Go beyond the basic kettlebell lifts like swings, military presses, and front squats and try lesser known exercises like the "slingshot", the "figure eight", and the "hot potato" for an intense midsection workout. more »
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