Find answers to your kettlebell training questions, including kettlebell workouts, routines and individual exercises. Both beginner and advanced level information about kettlebells as well as nutrition and comparisons to traditional bodybuilding methods.
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Kettlebell Training for Total Body Fitness
Posted on 12/28/2007 at 9:48AM in .
One of the best training tools for supreme fitness and physical conditioning is not new. In fact it's centuries old. Kettlebells came into being sometime during the 17th century in Eastern Europe. Popularized by strongmen during Tsarist Russia, kettlebells have survived centuries for one reason and one reason only: they work. more »
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