Find answers to your kettlebell training questions, including kettlebell workouts, routines and individual exercises. Both beginner and advanced level information about kettlebells as well as nutrition and comparisons to traditional bodybuilding methods.
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Kettlebell Training and Weight Loss
Posted on 12/28/2007 at 9:28AM in Kettlebell Routines, Fat Loss, Exercise, Nutrition.
Kettlebell training can be a fantastically effective way to not only gain the type of fitness we're looking for, but also a marvelous way to lose unwanted weight. Kettlebells are a very strenuous form of total body workout, and if you combine this type of physical conditioning regimen with a sensible eating plan, you won't be able to NOT lose weight! more »
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