Find answers to your kettlebell training questions, including kettlebell workouts, routines and individual exercises. Both beginner and advanced level information about kettlebells as well as nutrition and comparisons to traditional bodybuilding methods.
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Kettlebell total workload? Rep schemes
Posted on 6/9/2004 at 6:03AM in Kettlebell Routines.
Is it safe to say that the total workload (total reps per workout) is the most important factor in a kettlebell workout? more »
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