Find answers to your kettlebell training questions, including kettlebell workouts, routines and individual exercises. Both beginner and advanced level information about kettlebells as well as nutrition and comparisons to traditional bodybuilding methods.
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Kettlebell Swings - Proper Technique and Use
Posted on 12/28/2007 at 9:46AM in Kettlebell Routines, Kettlebell Exercises.
If you're new to kettlebell training, this is perhaps one of the first exercises you should bring into your bag of tricks, as it does have such broad application. Let's take a look at how not only kettlebell swings are performed, but the workout advantages they give you over other methods of total body conditioning. more »
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