Find answers to your kettlebell training questions, including kettlebell workouts, routines and individual exercises. Both beginner and advanced level information about kettlebells as well as nutrition and comparisons to traditional bodybuilding methods.
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Kettlebell Snatch Plateau: Breaking Through To The Next Level
Posted on 1/31/2007 at 5:52AM in Kettlebell Routines.
At any Russian Kettlebell Certification course the typical failure rate is 20-35%. One of the main reasons for failure is not being able to pass the kettlebell snatch test. The following snatch variation (which is popular in Russia) may just be the thing to help you get bust out of your snatch plateau and hit the required number. more »
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