Find answers to your kettlebell training questions, including kettlebell workouts, routines and individual exercises. Both beginner and advanced level information about kettlebells as well as nutrition and comparisons to traditional bodybuilding methods.
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Kettlebell Ladder of Pain
Posted on 10/3/2004 at 4:37AM in Kettlebell Routines.
I made up a ladder yesterday that brought me very near to puking. I did it during the last minutes of my 30 minute kettlebell workout after my last kettlebell Farmer's Walk up the stairs. more »
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