Find answers to your kettlebell training questions, including kettlebell workouts, routines and individual exercises. Both beginner and advanced level information about kettlebells as well as nutrition and comparisons to traditional bodybuilding methods.
Recent Articles
Kettlebell exercise idea
Posted on 12/16/2004 at 4:11AM in Kettlebell Exercises.
Here's a great idea for a kettlebell exercise on Danny John's site. It's called the waiter's walk and is similar to a one arm farmer's walk. The difference is that instead of holding the weight at thigh level you hold it locked out overhead. more »
Page 1 of 1 page(s).
- Home
- What is a “Kettle Bell”?
- Find a Certified Trainer
- Become a Certified Trainer
- Buy Kettlebells
- Kettlebell Routines
- Getting Started
- Fat Loss
- Kettlebell Techniques
- Kettlebells for Women
- Classes & Seminars
- Kettlebell Exercises
- Reviews
Newsletter
More Fitness Ideas
Tags
ab training, advanced kettlebell training, beginning kettlebells, buying kettlebells, functional strength, increase muscle, increase strength, injury, kettlebell certification, kettlebell cycling, kettlebell exercises, kettlebell review, kettlebell routines, kettlebell technique, kettlebell training, kettlebell workouts, kettlebells and cross training, kettlebells and martial arts, kettlebells and sports, kettlebells vs bodybuilding, kettlebells vs plyometrics, nutrition
