Find answers to your kettlebell training questions, including kettlebell workouts, routines and individual exercises. Both beginner and advanced level information about kettlebells as well as nutrition and comparisons to traditional bodybuilding methods.
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DOE (US Department of Energy) Kettlebell Man-Maker Routine
Posted on 7/5/2005 at 6:35PM in Kettlebell Routines, Fat Loss, Exercise.
Here is a proven kettlebell fat loss and cardio-building workout routine. This is an advanced routine providing a great fitness target. more »
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