One woman’s kettlebell experience
Posted on 6/9/2004 at 6:24PM in Kettlebells for Women.
I'm a woman and have started training with kettlebells. I'm looking for advice on the best fat loss approach using kettlebell training. more »
Find answers to your kettlebell training questions, including kettlebell workouts, routines and individual exercises. Both beginner and advanced level information about kettlebells as well as nutrition and comparisons to traditional bodybuilding methods.
Articles
Are kettlebells really that great?
Posted on 6/9/2004 at 6:42PM in Getting Started.
Can kettlebells really help my running, endurance, and lungs as much as real running? more »
Do kettlebells deliver fat loss and cardio gains?
Posted on 6/9/2004 at 5:53PM in Fat Loss.
In six weeks of kettlebell training as my primary exercise, I lost 1.5 inches from my waist, lost fat and replaced it with muscle. more »
Kettlebell National Ranking - Working up to a heavier kettlebell
Posted on 6/9/2004 at 3:36PM in Kettlebell Competition.
Would is a good way to work up to the workload of the competition be to duplicate the moves starting with the smallest kettlebell and move up until you can use the largest, or just start with the largest and increase reps? more »
First Impressions - Kettlebell conditioning kicks a$$!
Posted on 6/9/2004 at 6:19AM in Reviews.
I received my kettlebell last week (16kg) and started with two arm swings for 10 reps then to one arm swings for 10 reps each. Already I was breathing hard. When I did snatches (10 reps each arm) I was pretty whipped. more »
Which muscles are worked in the kettlebell snatch?
Posted on 6/9/2004 at 6:05AM in Kettlebell Techniques.
Could you please list the muscles that are worked by the kettlebell snatch? Is it truly a total body workout? more »
Kettlebell total workload? Rep schemes
Posted on 6/9/2004 at 6:03AM in Kettlebell Routines.
Is it safe to say that the total workload (total reps per workout) is the most important factor in a kettlebell workout? more »
Buying kettlebells
Posted on 5/26/2004 at 11:08PM in Getting Started.
If you're thinking of buying kettlebells, books, videos, or DVD, here is a summary of what's available as far as kettlebells for sale. more »
First kettlebell workout, first impressions
Posted on 5/22/2001 at 10:55PM in Getting Started.
First beginner kettlebell experience... wow! more »
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