Find answers to your kettlebell training questions, including kettlebell workouts, routines and individual exercises. Both beginner and advanced level information about kettlebells as well as nutrition and comparisons to traditional bodybuilding methods.
How many reps do you recommend for snatches and clean and jerks with kettlebells? I have the video but you just say between 1-100. That's a big range. more »
I did a 2 week cycle of PTP and had NO back problems, even though I suffer from chronic lower back pain. I use very good form, holding my breath through the movement. I'm only up to about 215lbs max on the deadlift, and I'm thinking that is an indication that my back may still be too weak for ballistic kettlebell movements. more »
Could you please list the muscles that are worked by the kettlebell snatch? Is it truly a total body workout? more »
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