I'm currently doing a workout scheme where I do 10 snatches on the left, one minute break, 10 snatches right, one minute break, 5 Clean & Jerks on the left, one minute break, 5 Clean & Jerks on the right, one minute break. more »

Can the ladder method be used with kettlebell training? For instance one snatch with the right arm, one snatch with the left, two snatches with the right arm, two snatches with the left and so on. more »

I've refined my routine and I thought I'd get some opinions on it. I've been doing it for about a week and I'm starting to enjoy the daily punishment. I can feel improvement every day (especially in my aerobic capacity). Here it is... more »

Kettlebell progress report. more »

Has anyone tried the two week micro-cycles of Power to the People and Russian Kettlebell Challenge? more »

I just thought I would post this for anyone who cares to look:

All workouts are done in 20 minutes and rest periods are kept to around 60 seconds.

Workout 1:

- C&J or cleans, jerks separately

- 2 forward/one back chins w/eagle loops

- Between the leg pass: I do a set with each arm if using one kettlebell then move to the next movement after rest period.

Workout 2:

- Stair walk with two 24kg kettlebells(flight of around 40 stairs, down and up is one set)

- High-rep snatches

- Repeat more »

I made up a ladder yesterday that brought me very near to puking. I did it during the last minutes of my 30 minute kettlebell workout after my last kettlebell Farmer's Walk up the stairs. more »

I found a site that details how Hatfield trained Evander Holyfield. One portion of his training involved three-minute "rounds" of cardio drills with one-minute rest between rounds. more »

I am training strictly for functional strength & endurance with the goal of losing 10 pounds of fat and maintain my lean mass. more »

I have watched Pavel Tsatsouline's Russian Kettlebell Challenge several times, but I still don't quite understand about the reps and sets. I'm looking to build explosive power, strength, and muscular endurance without bulking up. more »

Is it better to do low reps (5) for many, many sets or high reps (25+) for a few sets? more »

Will PTP (Power to the People) during the winter and RKC (Russian Kettlebell Challenge) during the summer be a good cycle? more »

Are ballistic kettlebell movements better for dynamic athletic movements than plyometrics? more »

Is it safe to say that the total workload (total reps per workout) is the most important factor in a kettlebell workout? more »