I'm currently on a routine to improve my strength and conditioning. I am doing one arm kettlebell snatches 3X per week. I have homemade kettlebells that I made out of an old tricep bar. My question is: How do I progress on the exercise? more »

Pavel, after studying your video and taking into account my favorite exercises I have came up with a 20 minute kettlebell routine. Is that sufficient? more »

Pavel, I am thankful that you are so knowledgeable in regards to kettlebell training. I have a question concerning training someone who wants to continue his football career in college. more »

If I'm doing one arm snatches, clean and jerks, and a lot of other compound movements. Will doing pistols and pull-ups be necessary? more »

Does anyone have ideas for killer kettlebell abdominal exercises? The pass through the legs seems to use the abs for stabilization, but seems to primarily work the back. more »

With great anticipation I opened my Kettlebell tape and shoved it into my VCR. I was not disappointed. Your presentation and instruction are first rate. The thing is, I'm not sure how to structure a routine. more »

I'm a reformed HITer. I used High Intensity Training style training in the past and have to admit that I did have a decent amount of success with it. How can I apply HIT protocols to kettlebell training? more »

Just a note to let you know that if you register for the upcoming April 15th - 17th kettlebell certification seminar by January 7th you will save $400 off the registration fee. more »

I just thought I would post this for anyone who might be interested. All workouts are done in 20 minutes, rest periods are kept to around 60 seconds. more »

Machine wusses can stop reading now. This is the routine I will be using for the next two weeks starting Saturday. The main point is variety, mixing up heavy days and light days, and having fun. more »

I believe kettlebells are the best conditioning tool out there. Saturday and Sunday I did swings & snatches. I started out pretty easy because I didn't want to over do it. more »

I just received my Russian Kettlebell Challenge video and have watched it twice already, but being a beginner I don't have a clue on how to proceed as far as a program or routine is concerned. (Although I have read a few posts about using ladders and that sounds like a good idea.) Also, I will probably use dumbbells at least for the time being. more »

Here is an ideal rep/set kettlebell workout scheme to target fat loss. more »

I've purchased the tape and I love it, and I believe I have a decent routine down for increasing performance in wrestling. more »

As if kettlebells are not tough enough, try this addition... more »

I'm currently doing one-arm snatches with the 24 kg kettle bell, 10-15 reps per hand, resting 30-40 seconds, and then hitting it again until I reach 100-120 reps total. For variety I'll try to reach higher straight numbers with the 16 kg kettle bell, like 30-40 for each hand. more »

I found out today that I tore my ACL in my last fight, and that I will require surgery soon. Obviously I won't be doing any standing exercises for about 6-8 weeks. What kind of kettlebell exercises can I do while sitting? more »

Can I do kettle bell throws on my non-Janda situp month in the Bulletproof Abs routine? If so, I thought I would do one set of five throws in each hand, five days per week. more »

Pavel I've got the book and video (along with most of your products). I'm confused because you emphasize that kettlebells are great for endurance training, yet you advise resting at least one minute between sets. more »