Find answers to your kettlebell training questions, including kettlebell workouts, routines and individual exercises. Both beginner and advanced level information about kettlebells as well as nutrition and comparisons to traditional bodybuilding methods.
My main objective is to build some upper body mass. What type of routine would you recommend for putting some beef on the upper body with kettlebells? more »
Okay, you maybe heard the term kettlebells bandied about the gym a few times, or perhaps saw or heard an interview where someone very fit blamed it all on kettlebells. So just what are kettlebells, and just how can they help you get in the kind of shape you always wanted? more »
Many women believe the mistaken notion that kettlebell training is not for them, that it is a male exercise and not suited for the feminine physique. Learn why that is NOT true and why kettlebell training is ideal for female workout. more »
I have the Enter the Kettlebell book and DVD and an 18 pound kettlebell and a 26 pound kettlebell. I’m confused. Why are there only 2 exercises in the program minimum? more »
Here's a tough conditioning workout that should take about 15 minutes if you're in shape. more »
My mother is 57 years old. She was just diagnosed with Type 2 diabetes. She needs to lose a lot of weight (approximately 20-30 lbs to get her blood sugar to drop, and 60 lbs to be really fit). She has a history of high blood pressure and high cholesterol, but seems to have both decently under control with medication and exercise. more »
At any Russian Kettlebell Certification course the typical failure rate is 20-35%. One of the main reasons for failure is not being able to pass the kettlebell snatch test. The following snatch variation (which is popular in Russia) may just be the thing to help you get bust out of your snatch plateau and hit the required number. more »
I'm planning to buy a kettlebell but I am wondering which size would be best for me, the 35lb or 53lb size. I am 6'2 240lbs and worry that the 35lb kettlebell would not be enough because I usually use dumbbells that are heavier than that during my typical workouts. more »
I've been talking about kettlebells for a long time and I have to honestly tell you that I've never seen an offer like this come from these guys. Dragon Door was the first to bring kettlebells to the U.S. and is still THE source for kettlebells and related books and DVDs. They've put together a bonus offer that will last ONLY from January 16th through the 18th.Not only can you get up to over $1,000 worth of free bonuses, but they're offering a one year money-back guarantee! Here is some more information: more »
What will a a person's body look like after working out with kettlebells for a while? more »
I'm somewhat confused about the proper position and/or movement for my knees when doing kettlebell Cleans and Snatches. I've been to YouTube.com and watched various Kettlebell clips but I just can't seem to find a definitive answer to proper knee positioning. more »
Although it's only December, the June 2007 Russian Kettlebell Certification course is already 80% sold out. The good news is that if you want to make it into that certification class, you can still save $600 if you register and pay by midnight December 15, 2006. more »
Variations on the double kettlebell snatch. more »
Can a reasonable fit lady, who has never used a kettlebell before, jump right in with the help of the new Andrea Ducane DVD: Kettlebell Goddess? I ask because when I try to show my girlfriend how to use a 16lb kettlebell, she thinks I'm picking on her or not giving enough advice. more »
In the Rocky Balboa movie, Sylvestor Stallone appears in a scene where he is training with a kettlebell. more »
The bad news is that although it's only July, the October 2006 Russian Kettlebell Certification course is sold out already. The good news is that if you want to make it to the NEXT certification course next April, you can save $900 if you register and pay by September 22, 2006. more »
There is more to kettlebell workouts than just swings, snatches and military presses. If you want to try something that will work your entire body and kick your butt, try the kettlebell Turkish Get-Up. more »
Pavel has just released both book and DVD versions of his brand new Enter The Kettlebell. This is meant to be an update and replacement of the now classic Russian Kettlebell Challenge, which is now 5 years old. more »
Until midnight Pacific Daylight Time on April 26th you can purchase kettlebells for 25% of the regular price. This is the FIRST time I have ever seen kettlebells on sale at Dragondoor.com. Ever. more »
Recently Dragondoor.com came out with a package deal: The Russian Kettlebell Quick-Start Kit. more »
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