Find answers to your kettlebell training questions, including kettlebell workouts, routines and individual exercises. Both beginner and advanced level information about kettlebells as well as nutrition and comparisons to traditional bodybuilding methods.
Finding that perfect kettlebells workout can be an arduous task, but you don't have to come to the fight unarmed. Kettlebells is a great form of extreme physical conditioning, and there are quite a number of exercises available to bring about almost any result you can imagine. The trick is finding the right combination of ideas suited particularly to you and your needs. more »
At first glance kettlebell training may not seem appropriate for teenagers, but upon closer examination, there can be a case made for several points of view. Kettlebell training is without a doubt, one of the most demanding, heart-pounding, and fastest results workout programs you can find today. more »
Whether you're just started out in training with kettlebells or have been at it for some time, you need to understand that mistakes in form and function can not only hamper your training progress, but can actually derail your training, either injuring you or forcing you to spend much more time retraining yourself from bad habits that have crept in and kept you from growing. (No pun intended!) more »
There are as many different workouts designed to get results with kettlebells as there are stars in the sky but for you there is only one right one. Here we'll look into some of the things necessary to get the best results possible with your kettlebell training, and in the shortest amount of time possible. more »
If you decided that you want to take your conditioning to a whole new level using kettlebells, then that begs the question, where can you buy good kettlebells and any other items you may need? After all, you'll need some instruction as to what to buy, when and how to get started. more »
Employing safe, sane technique when starting out as a beginner with kettlebells can ensure a lifetime of development and enjoyment with this fantastic training method. Conversely, if you start out with improper, unsafe and foolhardy practices you'll soon find yourself, hurt, disillusioned, and ready to use your kettlebells as overgrown paperweights! more »
So you've decided to take the plunge and get started training with kettlebells. There are several things you'll need to know as you begin this new training regimen, such as where to find good quality equipment, safety, instruction, techniques and workout routines. more »
My main objective is to build some upper body mass. What type of routine would you recommend for putting some beef on the upper body with kettlebells? more »
Okay, you maybe heard the term kettlebells bandied about the gym a few times, or perhaps saw or heard an interview where someone very fit blamed it all on kettlebells. So just what are kettlebells, and just how can they help you get in the kind of shape you always wanted? more »
I have the Enter the Kettlebell book and DVD and an 18 pound kettlebell and a 26 pound kettlebell. I’m confused. Why are there only 2 exercises in the program minimum? more »
My mother is 57 years old. She was just diagnosed with Type 2 diabetes. She needs to lose a lot of weight (approximately 20-30 lbs to get her blood sugar to drop, and 60 lbs to be really fit). She has a history of high blood pressure and high cholesterol, but seems to have both decently under control with medication and exercise. more »
I'm planning to buy a kettlebell but I am wondering which size would be best for me, the 35lb or 53lb size. I am 6'2 240lbs and worry that the 35lb kettlebell would not be enough because I usually use dumbbells that are heavier than that during my typical workouts. more »
I've been talking about kettlebells for a long time and I have to honestly tell you that I've never seen an offer like this come from these guys. Dragon Door was the first to bring kettlebells to the U.S. and is still THE source for kettlebells and related books and DVDs. They've put together a bonus offer that will last ONLY from January 16th through the 18th.Not only can you get up to over $1,000 worth of free bonuses, but they're offering a one year money-back guarantee! Here is some more information: more »
What will a a person's body look like after working out with kettlebells for a while? more »
In the Rocky Balboa movie, Sylvestor Stallone appears in a scene where he is training with a kettlebell. more »
Pavel has just released both book and DVD versions of his brand new Enter The Kettlebell. This is meant to be an update and replacement of the now classic Russian Kettlebell Challenge, which is now 5 years old. more »
Recently Dragondoor.com came out with a package deal: The Russian Kettlebell Quick-Start Kit. more »
There's a real difference in how your body will change depending on whether you do traditional bodybuilding workouts or kettlebell routines. more »
Today was the first day that I set foot in a gym in a long time. Despite the fact that I stated that I was throwing some traditional bodybuilding workouts into the mix, I found that I just can't get away from Pavel Tsatsouline's excellent techniques. more »
Lately I've been experimenting with a mix of traditional kettlebell exercises (swings, snatches) and bodybuilding exercises (military presses, curls, etc.) and I think that overall it's easier to injure yourself with traditional bodybuilding type exercises. more »
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