Do kettlebells deliver fat loss and cardio gains?
Posted on 6/9/2004 at 5:53PM in Fat Loss.
In six weeks of kettlebell training as my primary exercise, I lost 1.5 inches from my waist, lost fat and replaced it with muscle. more »
Find answers to your kettlebell training questions, including kettlebell workouts, routines and individual exercises. Both beginner and advanced level information about kettlebells as well as nutrition and comparisons to traditional bodybuilding methods.
“Fat Loss” Articles
Kettlebell fat loss stories
Posted on 6/9/2004 at 8:16PM in Getting Started, Fat Loss.
Kettlebell users share their stories of fat loss. more »
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