Find answers to your kettlebell training questions, including kettlebell workouts, routines and individual exercises. Both beginner and advanced level information about kettlebells as well as nutrition and comparisons to traditional bodybuilding methods.
There is only one way to get that six pack you so desire and that is two-fold: reduce the body fat around your midsection and train those muscles sensibly. There you have it! The secret to building those abs you see on TV and at the gym or beach. Rest assured, they didn't get them by any other method than this. more »
Kettlebell lifters are known for their rock hard abs. Go beyond the basic kettlebell lifts like swings, military presses, and front squats and try lesser known exercises like the "slingshot", the "figure eight", and the "hot potato" for an intense midsection workout. more »
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