Find answers to your kettlebell training questions, including kettlebell workouts, routines and individual exercises. Both beginner and advanced level information about kettlebells as well as nutrition and comparisons to traditional bodybuilding methods.
Many women believe the mistaken notion that kettlebell training is not for them, that it is a male exercise and not suited for the feminine physique. Learn why that is NOT true and why kettlebell training is ideal for female workout. more »
My wife asked what it was I do with kettlebells. I offered to demonstrate, and showed her Swings, Snatches, the Clean & Jerk, Windmills, and the Sidepress. I told her that Swings are a core movement, and suggested she give them a try. more »
I'm a woman and have started training with kettlebells. I'm looking for advice on the best fat loss approach using kettlebell training. more »
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