Find answers to your kettlebell training questions, including kettlebell workouts, routines and individual exercises. Both beginner and advanced level information about kettlebells as well as nutrition and comparisons to traditional bodybuilding methods.
If you're new to kettlebell training, this is perhaps one of the first exercises you should bring into your bag of tricks, as it does have such broad application. Let's take a look at how not only kettlebell swings are performed, but the workout advantages they give you over other methods of total body conditioning. more »
There is only one way to get that six pack you so desire and that is two-fold: reduce the body fat around your midsection and train those muscles sensibly. There you have it! The secret to building those abs you see on TV and at the gym or beach. Rest assured, they didn't get them by any other method than this. more »
One of the most effective strength and endurance training methods for law enforcement personnel is really nothing new! Training with Kettlebells has been around since the Tsars, and shows no signs of being displaced as one of the more effective total body strength and endurance builders anytime soon. more »
When finding yourself facing a wicked structure fire, facing the prospect of ferrying heavy equipment into and possibly helpless victims out of a conflagration calls for a special type of physical conditioning generally unavailable to the masses. more »
Whether you're just started out in training with kettlebells or have been at it for some time, you need to understand that mistakes in form and function can not only hamper your training progress, but can actually derail your training, either injuring you or forcing you to spend much more time retraining yourself from bad habits that have crept in and kept you from growing. (No pun intended!) more »
Coming up with just the right workout to get started with kettlebells can be a challenge in and of itself. With a bewildering (at first) array of exercises and routines out there to choose from, what constitutes just the right blend for you to follow and how can you fashion a routine that will get you where it is you want to go? more »
There are many different kettlebell exercises that one could incorporate into a routine, however for someone who is new to kettlebell training it's wise to focus on a few basic exercises to make up a basic routine. more »
Employing safe, sane technique when starting out as a beginner with kettlebells can ensure a lifetime of development and enjoyment with this fantastic training method. Conversely, if you start out with improper, unsafe and foolhardy practices you'll soon find yourself, hurt, disillusioned, and ready to use your kettlebells as overgrown paperweights! more »
Variations on the double kettlebell snatch. more »
There is more to kettlebell workouts than just swings, snatches and military presses. If you want to try something that will work your entire body and kick your butt, try the kettlebell Turkish Get-Up. more »
Kettlebell lifters are known for their rock hard abs. Go beyond the basic kettlebell lifts like swings, military presses, and front squats and try lesser known exercises like the "slingshot", the "figure eight", and the "hot potato" for an intense midsection workout. more »
Using kettlebell swings to get into killer shape. more »
I'm sure many of you have already figured out a way to do kettle bell front squats, but here is how I've started doing them. more »
Here is a visualization which really helps with the kettlebell bent press. more »
Here's a great idea for a kettlebell exercise on Danny John's site. It's called the waiter's walk and is similar to a one arm farmer's walk. The difference is that instead of holding the weight at thigh level you hold it locked out overhead. more »
Are ballistic kettlebell movements better for dynamic athletic movements than plyometrics? more »
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