Find answers to your kettlebell training questions, including kettlebell workouts, routines and individual exercises. Both beginner and advanced level information about kettlebells as well as nutrition and comparisons to traditional bodybuilding methods.
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Another kettlebell routine
Posted on 12/22/2004 at 4:02AM in Kettlebell Routines.
I'm currently doing one-arm snatches with the 24 kg kettle bell, 10-15 reps per hand, resting 30-40 seconds, and then hitting it again until I reach 100-120 reps total. For variety I'll try to reach higher straight numbers with the 16 kg kettle bell, like 30-40 for each hand. more »
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